PODCAST HIGHLIGHT
Kristin Onderdonk of the STOP and FLOW with KO podcast interviewed me about alternative approaches beyond talk therapy that create safe spaces.
In our discussion, I share the holistic and somatic approaches we use at Authentic Trainings to support substance use disorder recovery. We explore techniques like drum circles and the STOP & FLOW practice, which help create safe spaces for healing, especially for women overcoming trauma and isolation.
I share insights on how these methods can help individuals rebuild trust, manage stress, and connect deeply with themselves and their communities. My hope is that these practices can inspire and support others on their healing journeys.
About the STOP and FLOW with KO Podcast
Kristin Onderdonk, the creator of STOP & FLOW and founder of Enjoy Chi, explores mindfulness, meditation, and holistic well-being. Through expert interviews in SUD recovery, higher education, and healthcare, plus practical tools and inspiring stories, this podcast is your guide to transforming stress into serenity. Recharge your life and discover how to breathe, be, and thrive in mind, body, and soul.
